WEDNESDAY 4/10

RING MUSCLE UP CLINIC

10-15M TO REVIEW RING MUSCLE UP PROGRESSIONS

WORKOUT

"POWER ELIZABETH"

FOR TIME

21-15-9

POWER CLEANS #135/95

RING DIPS*

10 MIN CAP

* COACHING NOTES; MODIFY TO; MATADOR> RING DIPS W/ FEET ON FLOOR, FULL ROM> BENCH/BOX DIPS