WEDNESDAY 4/24

STRENGTH

EMOM 10

6 PUSH PRESS FROM FLOOR

BUILDING

WORKOUT

18.1

AMRAP 20 OF;

8 TOES TO BAR

10 DUMBBELL HANG CLEAN AND JERKS*

12 CAL ROW

#50/35

*CLEAN AND JERKS MUST BE COMPLETED 5 ON ARM THEN 5 ON THE OTHER