WARM-UP
10M LINE DRILLS (4:00 CAP)
HIGH KNEES
BUTT KICKERS
CARIOCA (DOWN & BACK)
BROAD JUMPS
INTO…
2 ROUNDS
10 STEP UPS
10 LUNGES
10 WB PUSH PRESS*
*ROUND 2 PERFORM FRONT SQUATS
WORKOUT
FOR TIME*
1 MILE RUN
100 BOX JUMPS(24/20)
80 WALL BALLS (20//14)(14/10)
60 ALT. DB SUITCASE LUNGES (50/35)(35/20)
COOL DOWN
FOR RECOVERY
2:30 CALF STRETCH
2:30 PLANTAR SMASH
