WARM-UP
ON A 10:00 RUNNING CLOCK…
1:00 CARDIO EZ TO MODERATE
INTO…
2 SETS
6/6 LUNGES
10 TUCK-UPS
6/6 STEP UPS
:10 BAR HANG
THEN,
1 SET
6/6 GOBLET ALT. STEP-UPS
10 STRICT KNEES TO CHEST
SKILL
10 MIN POINTS OF PERFORMANCE FOR TOES TO BAR
WORKOUT
EMOM X 20 MINUTES
MIN 1 - 16KB GOBLET ALT. BOX STEP UPS (53/35)(35/26)
MIN 2 - 15 TOES TO BAR
MIN 3&4 - MAX CAL CARDIO
MIN 5 - REST
(SCORE TOTAL CALS)
COOL DOWN
3-5 MINUTES PERSONAL CARE LOWER BODY
3-5 MINUTES PERSONAL CARE UPPER BODY
