WARM-UP
AMRAP X 3 MINUTES
12 STEP-UPS
10 PUSH-UP TO PIKE
8 JEFFERSON CURLS
6 DEADBUGS
INTO…
AMRAP X 4 MINUTES
6 BOX JUMPS
8 BARBELL RDL
12 STRAIGHT LEG SIT-UPS
STRENGTH
1X5 MOD
1X5 MOD+
1X5 HEAVY
DEADLIFT
WORKOUT
FOR TIME
27-21-18
BOX JUMPS (24/20)
18-15-9
HANDSTAND PUSH-UPS
9-6-3
DEADLIFTS
9-6-3 (315/205)(225/155)
(SCORE IS TIME)
HSPU OPTION 1: PIKE PUSH-UPS
HSPU OPTION 2 : DB STRICT PRESS
