WEDNESDAY 5/15

STRENGTH 5 SETS - BUILDING IN WEIGHT

3 HANG CLEANS + 3 JERKS

SS - :30 PLATE PINCH (PINCH PLATE IN EACH HAND)

WORKOUT

3 ROUNDS FOR TIME

90 DOUBLE UNDERS

30 DB PUSH PRESS*

5 WALL WALKS #50/35 *SINGLE DB, SWITCH ARMS EVERY 5 REPS CAP 15 MINUTES