WARM-UP
AMRAP X 8 MINUTES
200 M RUN
10 BANDED GOOD MORNINGS
10 CAT COWS + MAX GLUTE BRIDGES
10 ALT. BIRD DOGS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT.
STRENGTH
DEADLIFT*
1X3 @ 70%
1X3 @ 80%
1x3 + @ 90%
*BASED OFF OF 90% OF HEAVY 1-REP.
WORKOUT
FOR TIME
12 DEADLIFTS (315/205)(225/155)
800 METER RUN
8 DEADLIFTS
400 METER RUN
4 DEADLIFTS
200 METER RUN
(SCORE IS TIME)
