Wednesday 5/18

julia
Wednesday, May 18, 2022 - 01:23

WARM-UP

2:00 CARDIO CHOICE

INTO…

1 SET (2:00 MAX)

10 ALT. GROINERS

10 SAMSON LUNGES

5 BOOTSTRAPPERS

5 PUSH UPS TO DOWNWARD DOG

INTO…
AMRAP X 6 MINUTES

5-10-15-10-5-...

UP-DOWNS

MED BALL THRUSTERS

BUTTERFLY SIT-UPS

STRENGTH

2X3

2X3

1X3

FRONT SQUAT*

*FIRST 2X3 MOD-HEAVY / SECOND 2X3 HEAVY / 1X3 HEAVY +

WORKOUT

FOR TIME*

15-25-35-25-15

UP0DOWNS 

WALL BALLS (20/14) (14/10)

*AFTER EVERY FULL SET, COMPLETE 15 SIT-UPS

(SCORE IS TIME)


CIRCHIIT