WARM-UP
1 ROUND
5 INCHWORM WALKOUTS
20 LATERAL JUMPS OVER BAR
10 ALT. GROINERS
10 ALT. 90/90 HIP ROTATIONS
INTO…
1 ROUND
6 UP-DOWNS
10 BB ELBOW PUNCHES
6 BB GOOD MORNINGS
INTO…
1 ROUND
6 BURPEES
3 CLEAN DEADLIFTS
3 HANG ELBOW PUNCHES
3 HANG POWER CLEANS
INTO…
5 MINUTES OF SQUAT THERAPY
STRENGTH
BACK SQUAT
1X5 @ 75%
1X3 @ 85%
1X1+1 @ 95%
WORKOUT
FOR TIME
9-7-5-15–12-9
FRONT SQUAT (155/105)
BAR FACING BURPEE
(SCORE IS TIME)
:30 SIDE PLANK KNEE TO ELBOW (L)
:30 SIDE PLANK KNEE TO ELBOW (R)
1 MIN RUSSIAN TWISTS
