WEDNESDAY 5/24

julia
Tuesday, May 23, 2023 - 23:55

WARM-UP

1 ROUND

5 INCHWORM WALKOUTS

20 LATERAL JUMPS OVER BAR

10 ALT. GROINERS

10 ALT. 90/90 HIP ROTATIONS

INTO…

1 ROUND

6 UP-DOWNS

10 BB ELBOW PUNCHES

6 BB GOOD MORNINGS

INTO…

1 ROUND

6 BURPEES

3 CLEAN DEADLIFTS

3 HANG ELBOW PUNCHES

3 HANG POWER CLEANS

INTO…

5 MINUTES OF SQUAT THERAPY

STRENGTH

BACK SQUAT

1X5 @ 75%

1X3 @ 85%

1X1+1 @ 95%

WORKOUT

FOR TIME

9-7-5-15–12-9

FRONT SQUAT (155/105)

BAR FACING BURPEE

(SCORE IS TIME)

 

                          :30 SIDE PLANK KNEE TO ELBOW (L)

                           :30 SIDE PLANK KNEE TO ELBOW (R)

                           1 MIN RUSSIAN TWISTS


CIRCHIIT