WEDNESDAY 5/27/2020

julia
Wednesday, May 27, 2020 - 01:35

WARM-UP

1:00 RUNNING IN PLACE

INTO…

AMRAP X 3 MINUTES

10 JUMPING JACKS

10 ALT. LUNGES

10 AIR SQUATS

10 SIT-UPS

FULL BODY STRENGTH

4 SETS ON A 12:00 CLOCK

10 DB STAGGERED LEG DEADLIFT*

10 PAUSING HANG POWER CLEAN**

*PERFORM 5 WITH L LEG FORWARD AND 5 WITH R LEG FORWARD

**PAUSING :01 IN EACH CATCH POSITION

FULL-BODY WORKOUT

5 SETS

AMRAP X 3 MINUTES

4 DB POWER CLEANS

6 PUSH-UPS

8 ALT. LUNGES

-REST 1:00 B/T SETS-

FINISHER

3 SETS 

20 SLOW CRUNCHES (:02 PAUSE AT TOP)