WEDNESDAY 5/31

julia
Tuesday, May 30, 2023 - 23:56

WARM-UP

AMRAP X 4 MINUTES

:30 CARDIO CHOICE

10 AIR SQUATS

10 ALT. COSSACK SQUATS

:20 HOLLOW HOLD

INTO…

AMRAP X 4 MINUTES

100 METER JOG

10 ALT. SINGLE DB HANG POWER CLEANS

10 GOBLET SQUATS

10 ALT. GOBLET LUNGES

INTO…

3 SETS OF 5 TEMPO SQUAT THERAPY

STRENGTH

BACK SQUATS

5-5-5

*KEEP WEIGHT LIGHT ACROSS ALL THREE SETS.  THIS IS A DELOAD WEEK.

WORKOUT

ON A 7:00 RUNNING CLOCK

80/7O CAL CARDIO CHOICE

MAX DB HANG POWER CLEANS REMAINING TIME (50/35)(35/20)

-REST 2:00-

ON A 5:00 RUNNING CLOCK

40/30 CAL CARDIO CHOICE

20 DB HANG POWER CLEANS

MAX DB FARMER ALT. LUNGES IN REMAINING TIME

-REST 2:00- 

ON A 3:00 RUNNING CLOCK

20/15 CAL CARDIO CHOICE

10 DB HANG POWER CLEANS

10 DB FARMER ALT. LUNGES

MAX DB FRONT SQUATS REMAINING TIME

(SCORE IS TOTAL REPS OF MAX DB MOVEMENTS)

AB CHALLENGE 

TABATA FOR 2 MINS ALT MOVEMENTS. 

 (LIGHT DB) 

WEIGHTED HOLLOW ROCKS 

WEIGHTED V-UPS 
 

THIS IS DAY 30!!!! DUE TO POPULAR DEMAND WE WILL CONTINUE AB CHALLENGE THROUGH JUNE 

CIRCHIIT