WARM-UP
2 ROUNDS
:30 CARDIO (EZ-MOD)
8 PUSH-UPS W/ ROTATION
10 TALL JUMPS OR PENGUIN TAPS
8 SCAPULA PUSH-UPS
INTO…
1 ROUND
:20 CARDIO (FAST)
8 BARBELL PUSH-PRESS
15 DOUBLE UNDERS / :20 OF DU ATTEMPTS
8 BARBELL ROWS
STRENGTH
1X5 @ 65%
1X5 @ 75%
1X5 @ 85%
BENCH PRESS*
*BASED ON HOW YOUR BODY IS FEELING.
WORKOUT
E2MOM X 18 MINUTES
15/12 CAL BIKE,SKI,ROW
+
15 SHOULDER TO OVERHEAD (95/65)(65/35)
-REST 2:00 B/T SETS
(SCORE IS SLOWEST ROUND)
