SKILL
HANDSTAND PUSH UP REVIEW
EMOM 10
1 - 10 REPS @ HSPU*
2 - 10 ALT ARNOLDS PRESS (EACH ARM)
* PICK A CHALLENGING PROGRESSION FOR EMOM > STRICT/ KIPPING/ DEFICIT/ AB MAT/ NEGATIVES (1/2 REPS)/ PIKE ON BOX/ PIKE ON
FLOOR WORKOUT
AMRAP 15
200M RUN
10 STRICT PRESS #95/65
