WARM-UP
4 SETS (:20 ON/:10 OFF)
MOVT 1 - SINGLE UNDERS
MOVT 2 - PVC PIPE GOOD MORNINGS
INTO….
AMRAP X 4 MINUTES
10 SUPERMAN’S
10 BANDED GOOD MORNINGS
6 ALTERNATING GROINERS W/ ROTATION
INTO…
4 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT
STRENGTH DEADLIFTS
1X5@75%
1X3@85%
1X1@95%*
ALL BASED OFF OF 3 RM FROM LAST WEEK
WORKOUT SPECIFIC WARM-UP
3 MINUTES TO REVIEW AMERICAN KB SWINGS
3 MINUTES TO REVIEW DOUBLE UNDERS
WORKOUT
AMRAP X 10 MINUTES
10 AMERICAN KB SWINGS(53/35)(35/24)
30 DOUBLE UNDERS
