WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4:00 MINUTES
12 JUMPING JACKS
12 LUNGES
12 GLUTE-BRIDGE-UPS
BODYWEIGHT PUMP
EMOM X 6:00 MINUTES
10 SIT-UP MAX EFFORT ALT. SIT-THRUS
FULL-BODY SWEAT WORKOUT
AMRAP X 8:00 MINUTES
8 TUCK-UPS
8 HAND RELEASE PUSH-UPS
30 DOUBLE UNDERS
-REST 1:00 MINUTE
AMRAP X 6:00 MINUTES
6 TUCK-UPS
6 HAND RELEASE PUSH-UPS
30 DOUBLE UNDERS
-REST 1:00
AMRAP X 4:00 MINUTES
4 TUCK-UPS
4 HAND-RELEASE PUSH-UPS
30 DOUBLE UNDERS
FINISHER
2 SETS
1:15 HEEL-TAPS OVER THE DB
1:15 FLUTTER KICKS