WEDNESDAY 6/22

julia
Tuesday, June 21, 2022 - 23:33

 

WARM-UP

400M RUN

INTO…

AMRAP X 4 MINUTES

5 INCH WORM WALK OUTS W/ PUSH-UP

10 BANDED GOOD MORNINGS

:20 SUPERMAN HOLD

INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT

STRENGTH

DEADLIFT

1X5 @ 85%

1X3  @ 90%

1X1+1 @ 95%

SUPER SET W/ :30 HANDSTAND HOLD

WORKOUT

“DIANE”

21-15-9

DEADLIFT (225/155)(185/135)

HSPU’S

(SCORE IS TIME)

 

 

CIRCHIIT