WARM-UP
2:00 CARDIO CHOICE
INTO…
1 ROUND
:30 CARDIO (EZ-MOD)
5 CLEAN DEADLIFT
10 ELBOW PUNCHES
8 UP-DOWNS
10 BB BENT OVER ROWS
INTO…
1 ROUND
:30 CARDIO (MOD-HARD)
5 MUSCLE CLEANS
5 STRICT PRESS
6 BURPEES
10 BARBELL BENT OVER ROWS
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A HEAVY 3-REP TNG POWER CLEAN
WORKOUT
FOR TIME
40 POWER CLEANS (135/95)(95/55)
800 METER RUN
40 POWER CLEANS