Wednesday 6/23/21

julia
Wednesday, June 23, 2021 - 01:05

WARM-UP

200 METER RUN @ MOD PACE

INTO…

4 SETS

8/8 LEG SWINGS

10 PVC PIPE PASS THROUGH + LUNGE

8 PUSH-UP TO PIKE

10 JUMP SQUATS

INTO…

200 METER RUN @ MOD PACE

5 MIN POINTS OF PERFORMANCE FOR SNATCH DEADLIFT & POWER SNATCH

STRENGTH

  1. TEMPO SNATCH DEADLIFT 3X3 @ (2121)*

*KEEP WEIGHT MODERATE

  1. TNG POWER SNATCH

2X5 - BUILD WEIGHT EACH SET

WORKOUT

FOR TIME

20 POWER SNATCH (95/65)(65/45)

400 METER RUN

20 POWER SNATCH

(SCORE IS TIME)

FINISHER

3 SETS FOR QUAlITY

12 PLANK ROTATIONS

24 CROSS BODY MOUNTAIN CLIMBERS

12 SIT-THRUS