WARM-UP
200 METER RUN @ MOD PACE
INTO…
4 SETS
8/8 LEG SWINGS
10 PVC PIPE PASS THROUGH + LUNGE
8 PUSH-UP TO PIKE
10 JUMP SQUATS
INTO…
200 METER RUN @ MOD PACE
5 MIN POINTS OF PERFORMANCE FOR SNATCH DEADLIFT & POWER SNATCH
STRENGTH
- TEMPO SNATCH DEADLIFT 3X3 @ (2121)*
*KEEP WEIGHT MODERATE
- TNG POWER SNATCH
2X5 - BUILD WEIGHT EACH SET
WORKOUT
FOR TIME
20 POWER SNATCH (95/65)(65/45)
400 METER RUN
20 POWER SNATCH
(SCORE IS TIME)
FINISHER
3 SETS FOR QUAlITY
12 PLANK ROTATIONS
24 CROSS BODY MOUNTAIN CLIMBERS
12 SIT-THRUS