WEDNESDAY 6/25

STRENGTH
BACK SQUAT
2-1-1-1-1 AT 95%+
BUILD IN THE SETS, GOAL OF 1RM OR MORE

ACCESSORY WORK
3 SETS FOR QUALITY
10 FRONT FOOT ELEVATED SPLIT SQUAT, EACH LEG
10 MB LEG EXTENSIONS
:30 WALL SIT
1:00 REST