WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
10 AIR SQUAT
10 SCAPULA PUSH-UPS FROM THE FOREARMS
:20 HOLLOW HOLD
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT
STRENGTH
ON A 15 MINUTES RUNNING CLOCK
TEMPO FRONT SQUAT (3,1,1)
5 SETS X 5 REPS
*BUILD TO A MODERATE WEIGHT.
WORKOUT
5 ROUNDS FOR TIME
400 METER RUN
15 FRONT SQUATS (115/85)(95/65)
