WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PUSH-UP
10 BANDED GOOD MORNINGS
10 COSSACK SQUATS
INTO…
AMRAP X 4 MINUTES
5 BARBELL TEMPOED DEADLIFTS (3,1,3)
:30 OVERHEAD BARBELL HOLD
STRENGTH
DEADLIFTS
5X3 @ 85%
WORKOUT
3 ROUNDS FOR TIME
30 ALT. DB HANG SNATCH(35/20)
30 AB-MAT SIT-UPS
(SCORE IT TIME)
