WEDNESDAY 6/3

julia
Wednesday, June 3, 2020 - 02:02

WARM-UP

AMRAP X 5 MINUTES

100 METER RUN

10 SCAPULA PUSH-UPS

10 ALTERNATING LUNGES WITH ROTATION

10 SIT-UPS

 

STRENGTH

EMOM X 10 MINUTES

MIN 1 – 10 DB/KB FRONT SQUATS (3-2-1 TEMPO)

MIN 2 – 6 BROAD JUMPS + 6 HAND RELEASE PUSH-UPS

 

WORKOUT

AMRAP X 12 MINUTES

10 FRONT SQUATS

100 METER SHUTTLE RUN

20 ALT. V-UPS

 

FINISHER

TEAMS OF 3 BEAR CRAWL RELAY RACE