julia Tuesday, June 3, 2025 - 22:20 You are here Home Blog WEDNESDAY 6/4 STRENGTH BACK SQUAT 4X5 AT 80% ACROSS PUMP CASH OUT 3-5 ROUNDS OF 15 BENT OVER ROWS 10 SKULL CRUSHERS 10 BICEP CURLS *USE DB'S, 1 DB ON SKULL CRUSHERS *REST ~1:00 AFTER A SET