WARM-UP
2:00 CARDIO CHOICE
INTO…
ON A 7:00 RUNNING CLOCK
2 ROUNDS
6 CAT-COWS
10 GLUTE BRIDGES
10/10 SINGLE LEG GLUTE BRIDGE R/L
INTO…
2 ROUNDS
10/10 SIDE BANDED WALKS
10/10 FRONT/BACK BANDED WALKS
5/5 STAGGERED GOOD MORNINGS (OPTIONAL DB)
8 ABOVE THE KNEE DEADLIFTS
STRENGTH
20 MINUTES TO ESTABLISH 3 REP MAX DEADLIFT
WORKOUT
21-15-9
DEADLIFTS (225/155)
BOX JUMPS (24/20)
(SCORE IS TIME)
FINISHER
2-3 SETS
7-10
BARBELL ROLLOUTS
12-15 STRICT KNEES TO CHEST
15-20 DEADBUGS
