WARM-UP
AMRAP X 15 MINUTES
15/12 CAL ROW/RIDE/SKI
10 PLATE GROUND TO OVERHEAD
:20 ACTIVE OVERHEAD PLATE HOLD
10 PVC TEMP0 OHS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
STRENGTH
ON A 20:00 TIME CAP
3-3-3-3-3
SQUAT SNATCH*
*REPS DO NOT HAVE TO BE TOUCH AND GO. MORE OF A DROP, REGRIP AND RIP.
WORKOUT
“RANDY”
FOR TIME
75 POWER SNATCH (75/55)
