WARM-UP
AMRAP X 5 MINUTES
5 INCH WORM WALKOUTS
20 SINGLE UNDERS
:20 HOLLOW HOLD
10 GLUTE BRIDGES
STRENGTH
DEADLIFT
3x5@ 80%
SUPERSET W/
10/10 SINGLE LEG KNEE OVER TOES CALF RAISES.
WORKOUT
“PARTNER WORKOUT”
TEAMS OF TWO
1:1 WORK TO REST RATIO (YOU GO, I GO)
3 ROUNDS FOR TIME*
30 DEADLIFTS(135/95)(115/75)
50 DOUBLE UNDERS**
*PARTNER 2 RESTS UNTIL PARTNER 1 HAS COMPLETED 50 DOUBLE UNDERS. ONCE PARTNER 2 COMPLETES THEIR 50 DOUBLE UNDERS THAT IS ONE ROUND
**SCALED OPTION FOR DOUBLE UNDERS IS 100
SINGLE UNDERS.
(SCORE IT TIME)
