WEDNESDAY 7/14/21

julia
Wednesday, July 14, 2021 - 00:18

WARM-UP

3 ROUNDS (7:00 CAP)

250 M ROW

8 CLEAN DEADLIFTS

8 BARBELL UPRIGHT ROWS

8 ELBOW PUNCHES

8 STRICT PRESS

STRENGTH

ON A 15 MIN RUNNING CLOCK…

ESTABLISH A HEAVY 3 REP HEAVY POWER CLEAN

WORKOUT

AMRAP X 14 MINUTES

200 METER RUN

9 POWER CLEANS (115/75)(75/55)

6 PUSH PRESS

COOL DOWN

FOR RECOVERY

1:30 FOAM ROLL LAT (R)

1:30 FOAM ROLL LAT (L)

2:00 T-SPINE ROLLING