WEDNESDAY 7/16

SKILL
10:00 OF RING MUSCLE UP REVIEW
THEN
EMOM 5 OF;
ADV: 1-3 RING MUSCLE UPS
INT: JUMPING MUSCLE UP
BEGINNER: FLOOR TRANSITIONS/SUPPORT HOLD

WORKOUT
AMRAP 15
100M FARMERS CARRY #53/35X2
25 PUSH UPS