Wednesday 7/21/21

julia
Wednesday, July 21, 2021 - 01:38

WARM-UP

2:00 CARDIO CHOICE

INTO…

AMRAP X 8 MINUTES

30 SINGLE UNDERS

8 UP-DOWNS

8 INCHWORMS

8 SCAP PUSH-UPS

8 PUSH-UPS W/ ROTATION

*AT HALFWAY SWITCH TO DOUBLE UNDERS

** AT HALFWAY SWITCH TO BURPEES

STRENGTH

ON A 12:00 RUNNING CLOCK…

BUILD TO A MODERATE-HEAVY 3 REP HANG POWER SNATCH

*FAST AND PERFECT MECHANICS, NOT MEANT TO BE HEAVIEST 3-REP.

WORKOUT

AMRAP X 18 MINUTES

40 DOUBLE UNDERS

6 HANG POWER SNATCH(95/65)

100 METER RUN

(SCORE IS ROUNDS+REPS)