WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 8 MINUTES
30 SINGLE UNDERS
8 UP-DOWNS
8 INCHWORMS
8 SCAP PUSH-UPS
8 PUSH-UPS W/ ROTATION
*AT HALFWAY SWITCH TO DOUBLE UNDERS
** AT HALFWAY SWITCH TO BURPEES
STRENGTH
ON A 12:00 RUNNING CLOCK…
BUILD TO A MODERATE-HEAVY 3 REP HANG POWER SNATCH
*FAST AND PERFECT MECHANICS, NOT MEANT TO BE HEAVIEST 3-REP.
WORKOUT
AMRAP X 18 MINUTES
40 DOUBLE UNDERS
6 HANG POWER SNATCH(95/65)
100 METER RUN
(SCORE IS ROUNDS+REPS)