WARM-UP
1 ROUND
:60 CARDIO CHOICE
6 ALT. GROINERS
10 AIR SQUATS
10/10 ANKLE ROTATIONS
INTO…
1 ROUND
1:00 CARDIO CHOICE (MODERATE)
5 CAT-COWS
10 WB FRONT SQUATS
10 WB STRICT PRESS
INTO…
1:00 CARDIO CHOICE(HARD)
10 WB THRUSTERS
INTO…
5 MINUTES SQUAT THERAPY
STRENGTH
BACK SQUAT
4X4
*KEEP WEIGHT MODERATE TO HEAVY ACROSS ALL SETS.
WORKOUT
EMOM X 16 MINUTES
MIN 1 @ 2 - 5OO/400 METER ROW
MIN 3 - MAX WALL BALLS (20/14)
MIN 4 - REST
(SCORE IS TOTAL WALL BALL REPS)
