WARM-UP
AMRAP X 4 MINUTES
10 BANDED GOOD MORNINGS
10 ALT. COSSACK SQUATS
5 RUSSIAN BABY MAKERS
INTO…
4 MINUTES POINTS OF PERFORMANCE W/ PVC PIPE FOR THE DEADLIFT
SPECIFIC WARM-UP
10 MINUTES TO BUILD TO WORKING WEIGHT FOR THE DEADLIFT
WORKOUT
AMRAP X 40 MINUTES
800 METER RUN
10 DEADLIFTS(225/155)(185/135)
800 METER RUN
50 AB-MAT SIT-UPS
(SCORE IS ROUNDS + REPS
