WARM-UP
4 SET (10:00 CAP)
200 M RUN
10/10 KB RDL
10 KB GOOD MORNINGS
10 STEP UPS
7 V-UPS
STRENGTH
DEADLIFT
ON A 15:00 CLOCK….
BUILD TO A 5 REP MODERATE -HEAVY SET
WORKOUT
AMRAP X 10 MINUTES
15-12-9
DEADLIFT (225/155)(185/135)
BOX JUMPS (24/20)
(SCORE IS REPS)