WEDNESDAY 7.5
WARM-UP
AMRAP X 4 MINUTES
5 LOUNGE-LOUNGE + SQUAT
10 BANDEED PASS THROUGHS
10 SUPINE BANDED PULL APARTS
10 BANDED OVERHEAD SQUATS
INTO…
AMRAP X 4 MINUTES
5/5 KB SUITCASE DEADLIFT
5/5 SINGLE ARM KB SWINGS
5 PVC PIPE HANG POWER SNATCH
5 PVC PIPE BEHIND THE NECK PUSH JERK
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE POWER SNATCH
STRENGTH
ON A 10:00 RUNNING CLOCK BUILD TO A MODERATE 2 REP POWER SNATCH*
*TOUCH AND GO
WORKOUT
AMRAP X 7 MINUTES
10 POWER SNATCH (95/65)(65/45)
40 DOUBLE UNDERS
