WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 8 MINUTES
5/5/5 GOOD MORNINGS (NORMAL STANCE, SUMO STANCE, PIGEON TOE STANCE)
8 UP-DOWNS
8 KB RDL’S
:30 PLANK
THEN…
5 MINUTES POINTS OF PERFORMANCE FOR THE BARBELL SNATCH
STRENGTH
SNATCH COMPLEX
ON A 12 MINUTE RUNNING CLOCK WORK UP TO A HEAVY
1 POWER SNATCH
+
2 OVER HEAD SQUAT
+
1 HANG POWER SNATCH
WORKOUT
FOR TIME*
100 BAR FACING BURPEES
*EVERY 1:30 NOT INCLUDING 0:00 COMPLETE 5 TNG POWER SNATCH (95/65)(75/45)
(SCORE IS TIME)