WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 6 MINUTES
30 SINGLE UNDERS*
5 HIP TO ABOVE THE KNEE DEADLIFT
5 HIP TO BELOW KNEE DEADLIFT
5 FULL DEADLIFTS
:30 BIKE
*AT 3:00 TRANSITION TO EITHER 15 DOUBLE UNDERS OR :30 SINGLE, SINGLE, DOUBLE ATTEMPTS.
STRENGTH
DEADLIFT
15 MINUTES TO ESTABLISH 5 REP HEAVY DEADLIFT
WORKOUT
AMRAP X 15 MINUTES
25 DOUBLE UNDERS
5 DEADLIFTS (225/155)(185/135)
25 DOUBLE UNDERS
20/15 CAL BIKE
(SCORE IS ROUNDS + REPS)