WARM-UP
AMRAP X 4 MINUTES
10 PVC PIPE PASS THROUGHS
10 PVC PIPE GOOD MORNINGS
10 PVC PIPE OVERHEAD SQUATS
INTO…
3 SETS
5 REPS OF WALL FACING SQUAT THERAPY
SUPERSET W/
3 RUSSIAN BABY MAKERS + 5 JUMP SQUATS
INTO…
5 MINUTES PVC PIPE POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
STRENGTH
EVERY :30 FOR 10 MINUTES
HANG SQUAT SNATCH*
*BUILD TO A HEAVY SQUAT SNATCH OVER THE 10 MINUTES
WORKOUT
“NANCY”
5 ROUNDS FOR TIME
400 METER RUN
15 OVERHEAD SQUATS (95/65)
(SCORE IS TIME)
