2:00 CARDIO OF CHOICE
INTO…
AMRAP X 6 MINUTES
10 DEAD BUGS
10 PVC PASS THROUGH + LUNGE
5/5 STAGGER GOOD MORNING
5 EMPTY BARBELL HANG MUSCLE SNATCH
5 EMPTY BARBELL SNATCH BALANCE
STRENGTH
DEADLIFT
1X5 @ 50%
1X5 @ 60%
1X5@70
*BASED OF OFF 5 REP HEAVY
WORKOUT
BENCHMARK WORKOUT
“ISABELL”
FOR TIME
30 SNATCH (135/95)(95/65)
*OPTION TO COMPLETE POWER OR FULL SQUAT. IF YOU HAVE NEVER DONE THIS WORKOUT WITH FULL SQUAT, TRY IT TODAY.