WEDNESDAY 8/21

STRENGTH

5X4 *SETS
STRICT PRESS

WEIGHTS SHOULD BE HEAVIER THAN 2 WKS AGO

WORKOUT

5 ROUNDS FOR TIME

24 AIR SQUATS

16 BAR FACING BURPEES

8 SHOULDER TO OH

4 THRUSTERS

REST 1:00 AFTER EACH COMPLETED ROUND

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