WARM-UP
ON A 5:00 RUNNING CLOCK
RUNNING DRILLS
200 METER RUN
INTO…
50 FT
KNEE TO CHEST
OVER THE HURDLE
TOY SOLDIERS
SAMSUNG LUNGES
HIGH KNEES
BUTT KICKS
TOE WALKS
HEEL WALKS
100 METER RUN
INTO…
AMRAP X 5:00
8 KB DEADLIFTS
9 LUNGES
8 RING ROWS
6 KIP SWINGS
INTO…
7 MINUTES POINTS OF PERFORMANCE FOR THE KB SWING AND PULL-UP.
WORKOUT
“HELEN”
3 ROUNDS FOR TIME
400 METER RUN
21 KB SWINGS (53/35)
12 PULL-UPS
(SCORE IS TIME)
