WARM-UP
AMRAP X 4 MINUTES
:20 SINGLE UNDERS
10 AIR SQUATS
10 BANDED GOOD MORNINGS
:20 GLUTE BRIDGE
INTO…
7 MINUTES PVC POINTS OF PERFORMANCE FOR THE CLEAN & JERK.
INTO…
7 MINUTES BARBELL WARM-UP COACHES CHOICE
STRENGTH
EMOM X 10 MINUTE
1 SQUAT CLEAN & JERK*
*BUILD TO A 1 REP HEAVY FOR TODAY
WORKOUT
FOR TIME
CLEAN & JERKS
15-12-9*
*TOUCH AND GO AT THE FLOOR ONLY. EVEN A RE-GRIP OFF THE FLOOR IS A FOUL. NO DUMPING. USE THE SAME LOAD FOR EACH SET. REST AS NEEDED BETWEEN SETS.
**ATHLETE CHOOSES HIS OR HER OWN WEIGHT.
