WARM-UP
2:00 CARDIO CHOICE
INTO…
1 ROUND (6 MINUTE CAP)
:30 CARDIO (EZ PACE)
:20 TUCK HOLD
5/5 STAGGERED STANCE GOOD MORNINGS
5 INCHWORM + DOWN DOG
INTO…
1 ROUND
:30 CARDIO (FAST PACE)
10 SIT-UPS
5/5 STAGGERED STANCE GOOD MORNINGS
5 INCHWORM + DOWN DOG
STRENGTH
DEADLIFT
10-10-10
BUILD TO A MODERATE -HEAVY WEIGHT
WORKOUT
FOR TIME
800 METER RUN
50 SIT-UPS
25 DEADLIFTS (225/155)(185/135)
50 SIT-UPS
400 METER RUN
(SCORE IS TIME)