WARM-UP
1:00 CARDIO OF CHOICE
INTO…
EMOM X 4 MINUTES
MIN 1 - :30 SA DB PRESS(R) + :30 DB PRESS (L)
MIN 2 - :45 SINGLE DB FRONT SQUATS*
*HOLD DB ACROSS CHEST
BODYWEIGHT PUMP
EMOM X 6 MINUTES
16 DB TAPS + MAX MOUNTAIN CLIMBERS
FULL-BODY SWEAT WORKOUT
EVERY 3:00 X 7 SETS
1:00 CARDIO CHOICE
15 SINGLE DB G2OH
30 DB TOE TAPS
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 - DB HAMMER CURLS
MVMT 2 - DB SEESAW UPRIGHT ROWS
PARKING LOT
CircHIIT
3 MIN AMRAP 1 MIN REST 3 MIN AMRAP
1 MIN REST
3 people per station
RUNNERS
20 TOUCHES
100 METER SPRINTS
DB
15 DEADLIFTS
15 PUSH PRESS
ROWERS
8 PUSH-UPS
DAMP 10: 8 CALS
BATTLEROPES
50 ALT SINGLE ARM SLAMS 1/4 squat
20 SHOULDER TAPS
BIKES
8 BANDED CURLS
DAMP 10: 8 CAL.