SKILL
PULL UP SPECIFIC WARM UP
THEN
RX- 3 ATTEMPTS AT MAX EFFORT KIPPING/BUTTERFLY PULL UP SET. RECORD LARGEST SET. REST 2:00 BETWEEN ATTEMPTS
SCALE - EMOM 10 OF
O- 5 KIPPING SWINGS
E- 3-5 BANDED STRICT PULL UPS
WORKOUT
EMOM 15
1- 12 ALT PISTOLS
2- 12 BENT OVER ROWS
3- :30 HOLLOW HOLD
