WARM-UP
AMRAP X 4 MINUTES
:20 SINGLE UNDERS
5 INCH-WORM WALKOUTS W/ PUSH-UP
:20 SNATCH GRIP ACTIVE SHOULDER HOLD OVERHEAD(W/BARBELL)
INTO…
5 MINUTES POINTS OF PERFORMANCE W/ PVC PIPE FOR THE POWER SNATCH
STRENGTH
EMOM X 10 MINUTES
1 SNATCH DEADLIFT
+
1 SNATCH HIGH PULL-
+
1 POWER SNATCH
SKILL
7 MINUTES
FLIGHT SIMULATOR FOR DOUBLE UNDERS
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5
WORKOUT
FOR TIME
63-45-30 - DOUBLE UNDERS
21-15-9
POWER SNATCH (105/75)(95/65)(65/35)
(SCORE IS TIME)
