WARM-UP
AMRAP X 4 MINUTES
5 INCH-WORM WALKOUTS
6 ALT. BOX STEP UPS
:20 GLUTE BRIDGE HOLD
INTO…
2 SETS
20 BANDED GOOD MORNINGS
5/5 SINGLE LEG STEP UPS WITH 3 SEC. STATIC HOLD AT TOP
STRENGTH
10 MINUTE EMOM
MIN 1 - 3 DEADLIFT (BUILDING LOAD MOD TO HEAVY EACH ROUND)
MIN 2 - 3 BOX JUMPS
WORKOUT
FOR TIME
21-15-9
DEADLIFT(225/155)(185/125)
BOX JUMPS (24/20) ATHLETES MUST STEP DOWN.
