WARM-UP
EMOM X 8 MINUTES
MIN 1 - :45 MOUNTAIN CLIMBERS
MIN 2- 10 SCAP RING ROWS + 5 RING ROWS
MIN 3 - 12 PUSH-UP TO PIKE
MIN 4 - :45 HOLLOW ROCKS
STRENGTH
5 SETS
8 TEMPO STRICT PRESS (2,2,1 TEMPO)
8/8 TEMPO DB UPRIGHT ROW
* THIS IS A DE-LOAD WEEK KEEP WEIGHT LIGHT-MODERATE FOCUS ON TEMPO AND QUALITY.
-REST AS NEEDE B/T SETS
WORKOUT
AMRAP X 2 MINUTES
MAX BARBELL STRICT PRESS(45/35)
-REST 1:00-
AMRAP X 8 MINUTES
10 BOX JUMPS
10 UP-DOWNS
-REST 1:00
AMRAP X 2:00
MAX BARBELL STRICT PRESS(45/35)
(SCORE IS ROUNDS +REPS)