julia Tuesday, September 9, 2025 - 22:47 You are here Home Blog WEDNESDAY 9/10 STRENGTH EVERY 2:00X 5 COMPLETE 1 COMPLEX, BUILD IN WEIGHT 1 SNATCH + 1 HANG SNATCH + 2 OVERHEAD SQUATS FOR TIME 60 ALT DB SNATCHES 30 TOES TO BAR 30 ALT DB SNATCHES 15 WALL WALKS #50/35