WARM-UP
AMRAP X 4 MINUTES
:45 JUMPING JACKS
10 BARBELL DEADLIFTS
10 UPRIGHT ROWS
10 TUCK-UPS
INTO…
AMRAP X 4 MINUTES
8 SCAP PULL-UPS / SCAP DEPRESSIONS
10 V-UPS
5 TALL JUMPS
10-12 ALT. ELBOW PUNCHES
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN + HANG POWER CLEAN
STRENGTH
EMOM X 8 MINUTES
1 POWER CLEAN + 2 HANG POWER CLEAN
*START LIGHT AND BUYILD TO MODERATE WEIGHT.
WORKOUT
4 SETS
10 TOES TO BAR
8 HANG POWER CLEANS(115/75)*
6 TOES TO BAR
4 POWER CLEANS
-REST 2:00 B/T SETS
*INCREASE WEIGHT ON THE BAR EVERY ROUND.
(SCORE IS TOTAL TIME)
