WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. GROINERS
10 AIR SQUATS
10 ALT. REVERSE LUNGES
BODY WEIGHT PUMP
AMRAP X 5 MINUTES
10 DIAMOND PUSH-UPS
20 DEADBUGS
30 MOUNTAIN CLIMBERS
FULL-BODY WEIGHT SWEAT WORKOUT
5 ROUNDS -
1:00 CARDIO CHOICE
1:00 BURPEES
1:00 AIR SQUATS
-REST 1:00 B/T SETS-
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 - DB HAMMER CURLS
MVMT 2 - DB SEESAW UPRIGHT ROWS
PARKING LOT
CIRCHIIT BREAKER
2 mins on 1 min rest -3 RNDS
RUN
200 meter run
Remaining time: BICYCLES
ROWER
Damper 6 - 200 METERS
Remaining Time: V-UPS
BIKE
DAMPER 3 - 350 METERS
remaining time: STRAIGHT LEG AB MAT SIT-UPS
DB
10 SKULL CRUSHERS
Remaining time: FLOOR PRESS
BENCHES / DB
10 CHEST FLIES
remaining time: TRICEP DIPS
BODY WEIGHT
DEFICIT PUSH-UPS (5/5)
Remaining Time: HR PUSH-UPS