STRENGTH
5 SETS OFÂ
10 CHEST SUPPORTED BARBELL ROW W/ :02 PAUSE AT TOP
10 DB BICEP CURLS WITH A :02 TEMPO DOWN
CONDITIONING
EMOM 12
O- KIPPING PULL UPS*
E- 12 BURPEES TO PLATE
*RX- PICK A NUMBER OF REPS YOU CAN DO UNBROKEN, AND STAY CONSISTENT OVER THE 12M
*SC/BEGINNER- 5-8 KIPPING PULL UPS WITH LIGHT BAND, OR 10-15 JUMPING PULL UPS, OR 10 RING ROWS
